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About Denise

Learn about my personal journey, professional philosophy and training.

established in 2016
A SIMPLE MISSION

To provide you with tools and education to help you find and actively live a healthy lifestyle

I'm fascinated by the healthy food renaissance.

Starting out with a Bachelor of Science in Hotel and Restaurant Management from Penn State University, I worked in all types of restaurants. I have seen first-hand how food has changed a lot in the past 20 years. Today, we have incredible, edible and healthy food options including: farm to table, organic and plant based cuisine. I have attended classes at Le Cordon Bleu in Paris and New Orleans Cooking Experience. In 2016, I completed an extensive course in professional plant-based cooking through Rouxbe.com. The food is fantastic and healthy!

Honest.

Compassionate.

Positive.

Empathetic.

Like most people, I love good food.

Enjoying a meal with family and friends is an important part of my life. I truly believe that you can enjoy normal food and still live a healthy life. One of my core services is the creation of nutritious and delicious menus specific to families for weight loss and/or maintenance of health. This includes shopping lists and recipes. Sometimes, people need a kick-start for weight loss. Through my relationships with nationally-recognized nutrition and weight loss groups (Optavia and the American College of Lifestyle Medicine), I can provide this help if we decide it is the best first step.

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Are you motivated to make healthy life changes?

The journey starts with a free health consultation. Contact me to get started!

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